Edzésleírás
Bemelegítés rendben volt
3km 100/100 ez jó volt
3km 200/100, nehezen ment. A 200ak után 10métereket kellett sétálnom, annyora kifulladtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 2 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 5 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -5 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -8 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.32 | 06:03 | 9.93 | -2 | 0 | 0 | 0 |