adamountains túra
Sport
(edzés)
Edzés ideje
09:04:44Távolság
50.59 km Szint: 281 mTempó
10:46 p/km (5.57 km/h)Útvonalad térképen
Szintemelkedés 281 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:20 | 1 | 11:20 | 5.29 | 2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 9 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -26 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -10 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 36 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -18 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -3 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -9 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -3 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 4 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 9 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 21 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 12 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -20 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -3 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -3 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 14 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -26 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 5 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 3 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -4 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -7 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 4 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 19 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -24 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -1 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 4 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -1 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 0 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -11 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 4 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 12 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 8 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -2 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -7 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -20 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -3 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -3 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -1 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 1 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 1 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 0 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 0 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -1 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 11 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -4 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 2 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 2 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 8 | 0 | 0 | 0 | |
| 00:08:01 | 0.59 | 13:35 | 4.42 | 10 | 0 | 0 | 0 |
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