Edzésleírás
24 km hegyi futás 2.0 - itt viszont egy szakaszon elfelejtettem újra indítani az órát. 🙈😆
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:04 | 1 | 08:04 | 7.44 | -24 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 36 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | 130 | 0 | 0 | 0 | |
00:10:13 | 1 | 10:13 | 5.87 | 74 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | 107 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -121 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -94 | 0 | 0 | 0 | |
00:09:50 | 1 | 09:50 | 6.10 | -3 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -125 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 82 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | -30 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -101 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -8 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
00:00:19 | 0.06 | 05:17 | 11.37 | 0 | 0 | 0 | 0 |