Ildi95 futás
Sport
(edzés)
Edzés ideje
03:34:59Távolság
40.49 km Szint: 442 mTempó
05:19 p/km (11.30 km/h)Útvonalad térképen
Szintemelkedés 442 m
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:00 | 1 | 05:00 | 12.00 | 12 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 17 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 21 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 31 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -11 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 8 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 11 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 53 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 32 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 16 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 28 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -45 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -33 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -40 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -14 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -9 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -23 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -39 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 8 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 13 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 16 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 9 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 26 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 11 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -20 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -15 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -6 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -10 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -8 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 2 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -22 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
| 00:02:39 | 0.49 | 05:24 | 11.09 | 9 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
