Edzésleírás
újra tél ..éjjel esett vagy 10cm hó.Kokóval és Oláhhal a B körön futottunk a várgesztesi tóig, majd ott Récsi fele Majkon át haza.Terepen mély vizes hóban,néhol alatt csúszós sár, így megdolgoztatta a virgácsainkat
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1 | 05:20 | 11.25 | 15 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 3 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 28 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -33 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 18 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 24 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 63 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 26 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 4 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 23 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 54 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -26 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -90 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -27 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -19 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -11 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -13 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -13 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | -17 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 3 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |