juditboci futás
Sport
(edzés)
Edzés ideje
05:59:00Távolság
48.35 km Szint: 1238 mTempó
07:26 p/km (8.08 km/h)Pulzus
Átlag
144
Minimum
70
Maximum
184
Útvonalad térképen
Szintemelkedés 1238 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 30 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 16 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 23 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 16 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 125 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 59 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 21 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -10 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -13 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -39 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -22 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 11 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -29 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 30 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 52 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -83 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 2 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -64 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 73 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 26 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -32 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -94 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 25 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 88 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -43 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 52 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -11 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -32 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -26 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -64 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 32 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 41 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 64 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 9 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -52 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 20 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -3 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -9 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -5 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -32 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -42 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -14 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -32 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -19 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -22 | 0 | 0 | 0 | |
| 00:01:45 | 0.35 | 05:00 | 12.00 | -15 | 0 | 0 | 0 |
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