Edzésleírás
Várgesztes fele a sárgán , majd Majk bringás út beletettem 10x100/100m-t. Jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 16 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -13 | 0 | 0 | 0 | |
00:05:13 | 1.01 | 05:10 | 11.62 | 25 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 9 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 5 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -15 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -13 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -17 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -5 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 8 | 0 | 0 | 0 | |
00:02:17 | 0.5 | 04:34 | 13.14 | 2 | 0 | 0 | 0 |