onedoor futás
Sport
(edzés)
Edzés ideje
03:01:14Távolság
30.28 km Szint: 760 mTempó
05:59 p/km (10.02 km/h)Pulzus
Átlag
159
Minimum
74
Maximum
182
Útvonalad térképen
Szintemelkedés 760 m
Átlagos pulzus: 159 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:12 | 1 | 07:12 | 8.33 | 39 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 63 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 67 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 29 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 35 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 35 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -4 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 9 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -17 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -1 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 41 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 65 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 36 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 58 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -34 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -66 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -26 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -34 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -21 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -42 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 34 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 26 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -50 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -70 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -73 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -22 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -42 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -32 | 0 | 0 | 0 | |
| 00:01:24 | 0.28 | 05:00 | 12.00 | -5 | 0 | 0 | 0 |
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