Edzésleírás
-- myWindsock Report -- Weather Impact: 2.1% Headwind: 55% @ 1.2-2.9m/s Longest Headwind: 47m 54s Air Speed: 26.3km/h Temp: 12.9-15.9°C Precip: 0% @ 0 Inch/hr -- END --
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:41 | 1 | 03:41 | 16.29 | 25 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 33 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 2 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -29 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -13 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -3 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 13 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | 6 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 10 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 12 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 2 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 22 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 51 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 12 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -13 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -32 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -6 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -29 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -29 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -9 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | 18 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -4 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -14 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 7 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -13 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 11 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 12 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -4 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 6 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -19 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 23 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -14 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | 9 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 5 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 4 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 8 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -28 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 36 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 12 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 9 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -7 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 14 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -32 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -33 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | -9 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -6 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 13 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 42 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 69 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 1 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -21 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -25 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -51 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -3 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -3 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 3 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | 4 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 4 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -7 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 49 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 82 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 44 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.01 | 02:12 | 27.34 | 12 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 12 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -18 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -58 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -41 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | -16 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -2 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 52 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 53 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 91 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | -6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -18 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 35 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 47 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 73 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 62 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 10 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | 2 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -10 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.99 | 02:40 | 22.56 | 38 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 43 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | 11 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 27 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -17 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | -43 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 20 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 19 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 3 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -47 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -27 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -64 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -34 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -36 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | -16 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -57 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -47 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -40 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -52 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -45 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | -50 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -49 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -14 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 16 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 50 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 50 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 43 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 52 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 41 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 47 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 57 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 80 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 79 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 58 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 64 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 73 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 73 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 77 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 85 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 50 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 65 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 67 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 82 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -28 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -74 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | -73 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -53 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -69 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -78 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.01 | 02:18 | 26.16 | -77 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -74 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -71 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -54 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -68 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -85 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -74 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -50 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -39 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -51 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -53 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -41 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -52 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -33 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -11 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.29 | 04:26 | 13.56 | -1 | 0 | 0 | 0 | 0 |