Edzésleírás
juhodály fele az útig 6km bem. kis futóiskola, majd visszafele terepen,mezőn 4km rövid fartlek 100-150m gyorsakkal, jól ment egész jól fel tudtam pörögni..,majd hosszabb levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | -3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 10 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 12 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 18 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 21 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 7 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -11 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -22 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -14 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -12 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -19 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
00:00:10 | 0.03 | 05:33 | 10.80 | 1 | 0 | 0 | 0 |