sunda futás
Sport
(edzés)
Edzés ideje
04:27:29Távolság
33.46 km Szint: 1395 mTempó
08:00 p/km (7.51 km/h)Pulzus
Átlag
144
Minimum
87
Maximum
164
Útvonalad térképen
Szintemelkedés 1395 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1 | 05:47 | 10.37 | -57 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -133 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -13 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 49 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -2 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 14 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 95 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 98 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 2 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -20 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -43 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 32 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 15 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 45 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -58 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -110 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -17 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -42 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 76 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 87 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 35 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -42 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 33 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 79 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 90 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 5 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -18 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -30 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -67 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -61 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 40 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 14 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -39 | 0 | 0 | 0 | |
| 00:02:36 | 0.46 | 05:39 | 10.62 | -61 | 0 | 0 | 0 |
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