Edzésleírás
A tegnapi után ez sok volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:44 | 1 | 14:44 | 4.07 | 70 | 0 | 0 | 0 | |
00:13:50 | 1 | 13:50 | 4.34 | 25 | 0 | 0 | 0 | |
00:21:42 | 1 | 21:42 | 2.76 | 113 | 0 | 0 | 0 | |
00:17:12 | 1 | 17:12 | 3.49 | 89 | 0 | 0 | 0 | |
00:21:46 | 1 | 21:46 | 2.76 | -52 | 0 | 0 | 0 | |
00:18:29 | 1 | 18:29 | 3.25 | -73 | 0 | 0 | 0 | |
00:30:46 | 1 | 30:46 | 1.95 | -123 | 0 | 0 | 0 | |
00:17:36 | 1 | 17:36 | 3.41 | -63 | 0 | 0 | 0 | |
00:16:05 | 1 | 16:05 | 3.73 | -110 | 0 | 0 | 0 | |
00:15:44 | 1 | 15:44 | 3.81 | -110 | 0 | 0 | 0 | |
00:25:34 | 1 | 25:34 | 2.35 | -99 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | -63 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | -36 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -27 | 0 | 0 | 0 | |
00:13:31 | 1 | 13:31 | 4.44 | 45 | 0 | 0 | 0 | |
00:15:05 | 1 | 15:05 | 3.98 | 54 | 0 | 0 | 0 | |
00:16:05 | 1 | 16:05 | 3.73 | 20 | 0 | 0 | 0 | |
00:17:29 | 1 | 17:29 | 3.43 | 65 | 0 | 0 | 0 | |
00:21:41 | 1 | 21:41 | 2.77 | 128 | 0 | 0 | 0 | |
00:20:40 | 1 | 20:40 | 2.90 | 108 | 0 | 0 | 0 | |
00:15:23 | 1 | 15:23 | 3.90 | 10 | 0 | 0 | 0 | |
00:14:20 | 1 | 14:20 | 4.19 | 44 | 0 | 0 | 0 | |
00:17:23 | 1 | 17:23 | 3.45 | -41 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | 18 | 0 | 0 | 0 | |
00:03:21 | 0.23 | 14:34 | 4.12 | 3 | 0 | 0 | 0 |