kiazmus futás
Sport
(edzés)
Edzés ideje
05:48:34Távolság
45.08 km Szint: 1531 mTempó
07:44 p/km (7.76 km/h)Pulzus
Átlag
144
Minimum
72
Maximum
200
Útvonalad térképen
Szintemelkedés 1531 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:07 | 1 | 08:07 | 7.39 | 39 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 165 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -16 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 23 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 45 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -43 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 63 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 1 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 57 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 0 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 29 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -91 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -45 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 92 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 104 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 65 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 71 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 22 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -11 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -20 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -96 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -151 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 142 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -66 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -66 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -38 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -48 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 117 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 62 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -23 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -16 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 13 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 15 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 2 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -118 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -34 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -57 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 27 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -35 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -92 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -114 | 0 | 0 | 0 | |
| 00:00:42 | 0.08 | 08:45 | 6.86 | 0 | 0 | 0 | 0 |
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