Edzésleírás
1 óra koci egyedül, majd 40 perc a csajokkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 2 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -9 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 3 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 5 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -10 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.18 | 06:12 | 9.67 | -1 | 0 | 0 | 0 |