Allics futás
Sport
(edzés)
Edzés ideje
03:10:49Távolság
30.66 km Szint: 448 mTempó
06:13 p/km (9.64 km/h)Pulzus
Átlag
143
Minimum
90
Maximum
164
Útvonalad térképen
Szintemelkedés 448 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -1 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 3 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 13 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 6 | 0 | 0 | 0 | |
| 00:05:56 | 1.01 | 05:52 | 10.21 | 2 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | 9 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 48 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 50 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 14 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -53 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | -51 | 0 | 0 | 0 | |
| 00:06:35 | 0.99 | 06:39 | 9.02 | 26 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 64 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | -18 | 0 | 0 | 0 | |
| 00:05:07 | 0.98 | 05:13 | 11.49 | -79 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | 23 | 0 | 0 | 0 | |
| 00:08:00 | 1.01 | 07:55 | 7.58 | 66 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 22 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -42 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | -44 | 0 | 0 | 0 | |
| 00:05:56 | 1.01 | 05:52 | 10.21 | -34 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | -4 | 0 | 0 | 0 | |
| 00:07:03 | 1.01 | 06:59 | 8.60 | 1 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -10 | 0 | 0 | 0 | |
| 00:05:49 | 0.99 | 05:53 | 10.21 | -11 | 0 | 0 | 0 | |
| 00:07:13 | 1.02 | 07:05 | 8.48 | -5 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 0.99 | 06:38 | 9.05 | 9 | 0 | 0 | 0 | |
| 00:04:13 | 0.65 | 06:29 | 9.25 | -4 | 0 | 0 | 0 |
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