Edzésleírás
A tegnap esti erősítés óta csak 12 óra telt el, min.24 óra pihi kell. Picit így nehezebben ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 5 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -8 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 1 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 7 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -7 | 0 | 0 | 0 | |
00:03:02 | 0.5 | 06:04 | 9.89 | -1 | 0 | 0 | 0 |