Edzésleírás
Márkkal juhodály fele ki az útig bem.6km, majd visszafele 4km rövid fartlek 100-150m-k terepen,mezőn, majd hosszú levezetés.Jól ment a fartlek, mentek a lábaim, emeltem a térdeim...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 15 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 15 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 26 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 12 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -2 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -26 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -30 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 2 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -6 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -7 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 17 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -23 | 0 | 0 | 0 | |
00:00:51 | 0.16 | 05:19 | 11.29 | 1 | 0 | 0 | 0 |