Ildi95 futás
Sport
(edzés)
Edzés ideje
03:42:43Távolság
49.52 km Szint: 269 mTempó
04:30 p/km (13.34 km/h)Edzésleírás
Sík lesz.. Ja mégse. Szél nem lesz.. Ja de mégis.
Útvonalad térképen
Szintemelkedés 269 m
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 1 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -3 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 5 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -6 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 5 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -5 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -5 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -4 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 4 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -6 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 9 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -4 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 5 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -7 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 2 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 5 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 1 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -2 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 6 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -5 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 4 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
| 00:02:19 | 0.52 | 04:27 | 13.47 | -2 | 0 | 0 | 0 |
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