kiazmus futás
Sport
(edzés)
Edzés ideje
05:56:09Távolság
44.46 km Szint: 1493 mTempó
08:01 p/km (7.49 km/h)Pulzus
Átlag
146
Minimum
64
Maximum
185
Edzésleírás
Szórványos felhőzet, -2°C, Hőérzet -6°C, Páratartalom 60%, Szél 4m/s ÉÉK - Klimat.app
Útvonalad térképen
Szintemelkedés 1493 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 15 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 18 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 30 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 45 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 86 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 100 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 70 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 51 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 32 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 116 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 38 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 13 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -129 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -92 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -142 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -69 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -41 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -24 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 22 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 31 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 25 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 103 | 0 | 0 | 0 | |
| 00:18:43 | 1 | 18:43 | 3.21 | 413 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -42 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -90 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -113 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -79 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -21 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 146 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 100 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 0 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -17 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -52 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | -155 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -120 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -57 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -45 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -51 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -44 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -24 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -21 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -12 | 0 | 0 | 0 | |
| 00:03:45 | 0.46 | 08:09 | 7.36 | -7 | 0 | 0 | 0 |
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