Edzésleírás
Majk fele bem.6km majd10*100/100m át a bringás útra és ott még 2p tempó 580m és levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 21 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -47 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 53 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -10 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -28 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -12 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 21 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -9 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 7 | 0 | 0 | 0 | |
00:04:53 | 1.01 | 04:50 | 12.41 | 16 | 0 | 0 | 0 | |
00:00:03 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |