Edzésleírás
3 x 1.0km @ 14.6 km/h 4'06 min/km Avg 156 (Max 163) bpm / 1Min Avg 150 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1 | 04:43 | 12.72 | 11 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -3 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -10 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 7 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -14 | 0 | 0 | 0 | |
00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |