Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:26 | 1 | 02:26 | 24.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 9 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 20 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -11 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 18 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -14 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 1 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 3 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -4 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -1 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 7 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 17 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 27 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 26 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -10 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -18 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -6 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 7 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -1 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -21 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -21 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -6 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 4 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -4 | 0 | 0 | 0 | 0 |