kiazmus futás
Sport
(edzés)
Edzés ideje
05:38:04Távolság
43.72 km Szint: 1387 mTempó
07:44 p/km (7.76 km/h)Pulzus
Átlag
147
Minimum
77
Maximum
186
Edzésleírás
Borús égbolt, 1°C, Hőérzet -3°C, Páratartalom 70%, Szél 4m/s ÉK - Klimat.app
Útvonalad térképen
Szintemelkedés 1387 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 113 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -43 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 44 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 35 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -37 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 67 | 0 | 0 | 0 | |
| 00:09:24 | 0.99 | 09:30 | 6.32 | 84 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 131 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 8 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 50 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 47 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 25 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 33 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 32 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 20 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 51 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -96 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -64 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -101 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -116 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -18 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 43 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 27 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 26 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -99 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -63 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -6 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 25 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -101 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 12 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 47 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 135 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 61 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -91 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -64 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -110 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -27 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 5 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -78 | 0 | 0 | 0 | |
| 00:04:49 | 0.73 | 06:36 | 9.09 | -36 | 0 | 0 | 0 |
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