para futás
Sport
(edzés)
Edzés ideje
03:37:13Távolság
34.11 km Szint: 826 mTempó
06:22 p/km (9.42 km/h)Pulzus
Átlag
152
Minimum
95
Maximum
181
Útvonalad térképen
Szintemelkedés 826 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 180 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 72 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 16 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 19 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 38 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -66 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -95 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 75 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -18 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 98 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -35 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -91 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -22 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -5 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 82 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 17 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 27 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -6 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -55 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 43 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 22 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -9 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -76 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -13 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -5 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 5 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 13 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 26 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 18 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 49 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -24 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -110 | 0 | 0 | 0 | |
| 00:00:38 | 0.11 | 05:45 | 10.42 | -3 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
