Edzésleírás
https://connect.garmin.com/modern/activity/8357358520
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:58 | 1 | 06:58 | 8.61 | 26 | 92 | 147 | 133 | |
00:06:03 | 1 | 06:03 | 9.92 | 17 | 138 | 150 | 144 | |
00:06:00 | 1 | 06:00 | 10.00 | 17 | 140 | 153 | 144 | |
00:05:56 | 1 | 05:56 | 10.11 | 9 | 136 | 145 | 141 | |
00:05:34 | 1 | 05:34 | 10.78 | 6 | 138 | 147 | 144 | |
00:05:41 | 1 | 05:41 | 10.56 | 2 | 140 | 148 | 143 | |
00:05:25 | 1 | 05:25 | 11.08 | 2 | 137 | 146 | 141 | |
00:06:10 | 1 | 06:10 | 9.73 | 9 | 124 | 151 | 142 | |
00:05:32 | 1 | 05:32 | 10.84 | 16 | 148 | 161 | 154 | |
00:05:48 | 1 | 05:48 | 10.34 | 14 | 139 | 152 | 145 | |
00:05:56 | 1 | 05:56 | 10.11 | 7 | 136 | 147 | 143 | |
00:05:50 | 1 | 05:50 | 10.29 | 17 | 140 | 150 | 145 | |
00:06:00 | 1 | 06:00 | 10.00 | 20 | 144 | 150 | 147 | |
00:05:59 | 1 | 05:59 | 10.03 | 12 | 141 | 150 | 144 | |
00:05:52 | 1 | 05:52 | 10.23 | 9 | 142 | 149 | 145 | |
00:05:36 | 1 | 05:36 | 10.71 | 10 | 141 | 154 | 145 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 137 | 148 | 143 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 138 | 146 | 142 | |
00:04:41 | 0.88 | 05:19 | 11.27 | 2 | 139 | 160 | 148 |