monogen futás
Sport
(edzés)
Edzés ideje
05:17:15Távolság
39.36 km Szint: 1823 mTempó
08:04 p/km (7.44 km/h)Pulzus
Átlag
152
Minimum
99
Maximum
191
Útvonalad térképen
Szintemelkedés 1823 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | -107 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -79 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 40 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 70 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 88 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 111 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 150 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 137 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 48 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -106 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -92 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -96 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -100 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -110 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -112 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -65 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -37 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 53 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 107 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 78 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 90 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 47 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 20 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 22 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 11 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 200 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 91 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -45 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 5 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -5 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -170 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -53 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -45 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -99 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -86 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -120 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -21 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 31 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 109 | 0 | 0 | 0 | |
| 00:04:09 | 0.36 | 11:32 | 5.20 | 51 | 0 | 0 | 0 |
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