kelemenanett futás
Sport
(edzés)
Edzés ideje
11:24:14Távolság
100.3 km Szint: 709 mTempó
06:49 p/km (8.80 km/h)Pulzus
Átlag
155
Minimum
111
Maximum
174
Útvonalad térképen
Szintemelkedés 709 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1.01 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | -9 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 17 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -9 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:06:49 | 1.01 | 06:45 | 8.89 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | -26 | 0 | 0 | 0 | |
| 00:06:31 | 1.01 | 06:27 | 9.30 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -5 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 0.99 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 6 | 0 | 0 | 0 | |
| 00:07:58 | 1.01 | 07:53 | 7.61 | 31 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
| 00:06:54 | 1.02 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
| 00:07:51 | 1.01 | 07:46 | 7.72 | 35 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 9 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -43 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | -20 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 17 | 0 | 0 | 0 | |
| 00:07:24 | 1.01 | 07:20 | 8.19 | 16 | 0 | 0 | 0 | |
| 00:06:53 | 0.98 | 07:01 | 8.54 | -3 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 29 | 0 | 0 | 0 | |
| 00:07:08 | 1.01 | 07:04 | 8.50 | 4 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | 23 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 5 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 22 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -31 | 0 | 0 | 0 | |
| 00:06:04 | 1.01 | 06:00 | 9.99 | -67 | 0 | 0 | 0 | |
| 00:07:14 | 0.99 | 07:18 | 8.21 | 18 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 20 | 0 | 0 | 0 | |
| 00:07:13 | 1.01 | 07:09 | 8.40 | -37 | 0 | 0 | 0 | |
| 00:06:19 | 0.99 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 2 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | -3 | 0 | 0 | 0 | |
| 00:06:38 | 0.99 | 06:42 | 8.95 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -2 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 6 | 0 | 0 | 0 | |
| 00:07:38 | 1.02 | 07:29 | 8.02 | 26 | 0 | 0 | 0 | |
| 00:06:14 | 0.99 | 06:18 | 9.53 | -21 | 0 | 0 | 0 | |
| 00:07:03 | 1.01 | 06:59 | 8.60 | 10 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | -1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | -23 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -8 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | -1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 0.99 | 07:17 | 8.23 | 23 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | 12 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -2 | 0 | 0 | 0 | |
| 00:06:49 | 0.99 | 06:53 | 8.71 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -8 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | 10 | 0 | 0 | 0 | |
| 00:06:47 | 1.01 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
| 00:06:53 | 0.99 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:06:51 | 0.99 | 06:55 | 8.67 | 1 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 2 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -1 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | -29 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | 10 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | -11 | 0 | 0 | 0 | |
| 00:07:26 | 1.01 | 07:22 | 8.15 | 6 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | 2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 8 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:07:36 | 0.99 | 07:41 | 7.82 | 16 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 1.01 | 07:41 | 7.80 | 3 | 0 | 0 | 0 | |
| 00:07:12 | 0.99 | 07:16 | 8.25 | 7 | 0 | 0 | 0 | |
| 00:07:07 | 1.01 | 07:03 | 8.52 | 2 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
| 00:06:28 | 0.99 | 06:32 | 9.19 | 2 | 0 | 0 | 0 | |
| 00:01:24 | 0.23 | 06:05 | 9.86 | 2 | 0 | 0 | 0 |
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