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Sport
(edzés)
Edzés ideje
03:38:23Távolság
30.01 km Szint: 522 mTempó
07:17 p/km (8.25 km/h)Útvonalad térképen
Szintemelkedés 522 m
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -7 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -9 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -7 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -11 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 21 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -10 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 15 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 22 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 42 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 70 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -31 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -32 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 30 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -59 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -12 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -31 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -34 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -1 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 12 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 4 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 59 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 16 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -12 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -13 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -29 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 4 | 0 | 0 | 0 | |
| 00:00:08 | 0.01 | 13:20 | 4.50 | 0 | 0 | 0 | 0 |
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