ildiko100 futás
Sport
(edzés)
Edzés ideje
06:25:31Távolság
41.24 km Szint: 638 mTempó
09:21 p/km (6.42 km/h)Útvonalad térképen
Szintemelkedés 638 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:07 | 1 | 09:07 | 6.58 | 0 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -5 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -10 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -6 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -3 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -10 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -4 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 18 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -6 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 4 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 10 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 20 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 32 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 71 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -5 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -37 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 15 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -11 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -62 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -44 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -11 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 5 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -3 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 81 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 28 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -11 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 20 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -16 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -16 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 44 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 11 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -7 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -85 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -31 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 28 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 22 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 8 | 0 | 0 | 0 | |
| 00:10:20 | 1.06 | 09:45 | 6.15 | -34 | 0 | 0 | 0 | |
| 00:08:59 | 0.94 | 09:33 | 6.28 | -4 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 10 | 0 | 0 | 0 | |
| 00:02:35 | 0.24 | 10:46 | 5.57 | 0 | 0 | 0 | 0 |
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