CsiriBá futás
Sport
(edzés)
Edzés ideje
03:48:55Távolság
50.83 km Szint: 257 mTempó
04:30 p/km (13.32 km/h)Pulzus
Átlag
123
Minimum
38
Maximum
216
Útvonalad térképen
Szintemelkedés 257 m
Átlagos pulzus: 123 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:05 | 1.01 | 05:02 | 11.92 | -24 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | -21 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -1 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 2 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | 3 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 1 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | 1 | 0 | 0 | 0 | |
| 00:04:40 | 1.04 | 04:29 | 13.37 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 0.97 | 04:18 | 13.97 | -1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 8 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -9 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 5 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 11 | 0 | 0 | 0 | |
| 00:05:20 | 0.98 | 05:27 | 11.03 | 47 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -17 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -7 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -10 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -7 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 30 | 0 | 0 | 0 | |
| 00:04:50 | 0.85 | 05:41 | 10.55 | 12 | 0 | 0 | 0 |
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