Edzésleírás
6km bem Alfalutól- Szárhegy és onnan vissza 5km lendületes 3:54-es átlaggal, jól esett, majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | -10 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 5 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 11 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -13 | 0 | 0 | 0 | |
00:03:55 | 1.01 | 03:53 | 15.47 | -1 | 0 | 0 | 0 | |
00:03:51 | 0.99 | 03:53 | 15.43 | -4 | 0 | 0 | 0 | |
00:03:59 | 1.02 | 03:54 | 15.36 | 5 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -9 | 0 | 0 | 0 | |
00:04:06 | 0.98 | 04:11 | 14.34 | -4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
00:02:37 | 0.5 | 05:14 | 11.46 | 4 | 0 | 0 | 0 |
stépi 864 napja
Gondolom csak mozgásra! :)