Allics futás
Sport
(edzés)
Edzés ideje
03:23:21Távolság
30.22 km Szint: 445 mTempó
06:44 p/km (8.92 km/h)Pulzus
Átlag
145
Minimum
81
Maximum
188
Útvonalad térképen
Szintemelkedés 445 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -6 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1.01 | 06:24 | 9.37 | 7 | 0 | 0 | 0 | |
| 00:07:13 | 0.99 | 07:17 | 8.23 | 45 | 0 | 0 | 0 | |
| 00:07:35 | 1.02 | 07:26 | 8.07 | 50 | 0 | 0 | 0 | |
| 00:06:52 | 0.98 | 07:00 | 8.56 | 21 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | -47 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | -55 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 15 | 0 | 0 | 0 | |
| 00:08:41 | 0.99 | 08:46 | 6.84 | 63 | 0 | 0 | 0 | |
| 00:07:49 | 1.01 | 07:44 | 7.75 | -5 | 0 | 0 | 0 | |
| 00:05:18 | 0.99 | 05:21 | 11.21 | -73 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 7 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 62 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 32 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | -35 | 0 | 0 | 0 | |
| 00:05:42 | 0.99 | 05:45 | 10.42 | -41 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | -40 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | -5 | 0 | 0 | 0 | |
| 00:06:44 | 1.01 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -11 | 0 | 0 | 0 | |
| 00:06:34 | 0.99 | 06:38 | 9.05 | -13 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -5 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 10 | 0 | 0 | 0 | |
| 00:01:31 | 0.23 | 06:36 | 9.10 | -2 | 0 | 0 | 0 |
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