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Zwift - zCR 21-22 #19 - Big Foot Hills2022.02.09 Szerda, 06:00:31

Sport


(edzés)

Edzés ideje

02:05:00

Távolság

77.17 km Szint: 723 m

Tempó

01:37 p/km (37.04 km/h)

Pulzus

Átlag
137
Minimum
94
Maximum
177

Útvonalad térképen

Szintemelkedés 723 m

Átlagos pulzus: 137 bpm

Átlagos pedálfordulat: 91

Átlagos teljesítmény: 269 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:50 1 01:50 32.73 2 0 0 0 0
00:01:37 1 01:37 37.11 -2 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:37 0.99 01:38 36.74 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:38 1.01 01:37 37.10 2 0 0 0 0
00:01:31 0.99 01:32 39.16 0 0 0 0 0
00:01:57 1 01:57 30.77 20 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:01:26 1 01:26 41.86 -6 0 0 0 0
00:01:52 1 01:52 32.14 20 0 0 0 0
00:02:08 1 02:08 28.13 28 0 0 0 0
00:01:20 1 01:20 45.00 -32 0 0 0 0
00:01:33 1 01:33 38.71 4 0 0 0 0
00:01:14 1 01:14 48.65 -27 0 0 0 0
00:01:17 1 01:17 46.75 -10 0 0 0 0
00:01:26 1 01:26 41.86 -2 0 0 0 0
00:01:23 1 01:23 43.37 -10 0 0 0 0
00:02:05 1 02:05 28.80 30 0 0 0 0
00:01:58 1 01:58 30.51 22 0 0 0 0
00:01:41 1 01:41 35.64 -4 0 0 0 0
00:01:20 1.01 01:19 45.45 -35 0 0 0 0
00:01:35 0.99 01:36 37.52 4 0 0 0 0
00:01:31 1 01:31 39.56 -14 0 0 0 0
00:01:39 1 01:39 36.36 -1 0 0 0 0
00:01:51 0.99 01:52 32.11 11 0 0 0 0
00:01:28 1 01:28 40.91 -2 0 0 0 0
00:01:36 1.01 01:35 37.88 1 0 0 0 0
00:01:47 0.99 01:48 33.31 16 0 0 0 0
00:02:09 1 02:09 27.91 27 0 0 0 0
00:01:54 1 01:54 31.58 26 0 0 0 0
00:02:08 1 02:08 28.13 34 0 0 0 0
00:01:45 1.01 01:44 34.63 -4 0 0 0 0
00:01:08 0.99 01:09 52.41 -35 0 0 0 0
00:01:15 1.01 01:14 48.48 -24 0 0 0 0
00:01:13 0.99 01:14 48.82 -31 0 0 0 0
00:01:09 1.01 01:08 52.70 -19 0 0 0 0
00:01:43 1 01:43 34.95 8 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:41 1 01:41 35.64 1 0 0 0 0
00:01:24 1 01:24 42.86 -9 0 0 0 0
00:01:36 1 01:36 37.50 1 0 0 0 0
00:01:52 1.01 01:51 32.46 8 0 0 0 0
00:01:44 1 01:44 34.62 7 0 0 0 0
00:01:49 1 01:49 33.03 14 0 0 0 0
00:01:55 1 01:55 31.30 10 0 0 0 0
00:01:41 1 01:41 35.64 18 0 0 0 0
00:01:45 0.99 01:46 33.94 6 0 0 0 0
00:01:16 1 01:16 47.37 -29 0 0 0 0
00:01:25 1 01:25 42.35 -12 0 0 0 0
00:01:44 1.01 01:43 34.96 10 0 0 0 0
00:01:27 0.99 01:28 40.97 -10 0 0 0 0
00:01:14 1.01 01:13 49.14 -21 0 0 0 0
00:01:21 1 01:21 44.44 -12 0 0 0 0
00:01:31 1 01:31 39.56 1 0 0 0 0
00:01:52 1 01:52 32.14 4 0 0 0 0
00:01:46 1 01:46 33.96 6 0 0 0 0
00:01:46 1 01:46 33.96 6 0 0 0 0
00:01:35 0.99 01:36 37.52 8 0 0 0 0
00:01:54 1.01 01:53 31.89 22 0 0 0 0
00:01:33 1 01:33 38.71 9 0 0 0 0
00:01:15 1.01 01:14 48.48 -40 0 0 0 0
00:01:16 0.99 01:17 46.89 -12 0 0 0 0
00:01:46 1 01:46 33.96 11 0 0 0 0
00:01:37 1 01:37 37.11 2 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:38 1.01 01:37 37.10 0 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:40 1 01:40 36.00 4 0 0 0 0
00:01:33 0.99 01:34 38.32 -4 0 0 0 0
00:01:36 1.01 01:35 37.88 0 0 0 0 0
00:01:34 0.99 01:35 37.91 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:00:28 0.17 02:45 21.86 -1 0 0 0 0
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