Edzésleírás
Tihamérrel Szárhegyen domboztunk,majd onnan én még hazafutottam,hát nemvagyok egy hegyi zerge
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 5 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 88 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -25 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 58 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 46 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -3 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -51 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -47 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 51 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 4 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -103 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -24 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -7 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -5 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -8 | 0 | 0 | 0 | |
00:01:43 | 0.35 | 04:54 | 12.23 | 8 | 0 | 0 | 0 |