Phoenixoss túra
Sport
(edzés)
Edzés ideje
05:57:29Távolság
32.32 km Szint: 120 mTempó
11:04 p/km (5.42 km/h)Pulzus
Átlag
106
Minimum
76
Maximum
136
Edzésleírás
Borús égbolt, 3°C, Hőérzet -1°C, Páratartalom 83%, Szél 5m/s NyÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 120 m
Átlagos pulzus: 106 bpm
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:45 | 1.02 | 10:32 | 5.69 | 0 | 0 | 0 | 0 | |
| 00:09:53 | 0.99 | 09:59 | 6.01 | 0 | 0 | 0 | 0 | |
| 00:10:07 | 1.01 | 10:01 | 5.99 | -1 | 0 | 0 | 0 | |
| 00:11:24 | 0.98 | 11:38 | 5.16 | -5 | 0 | 0 | 0 | |
| 00:10:27 | 1.02 | 10:15 | 5.86 | 1 | 0 | 0 | 0 | |
| 00:09:57 | 0.99 | 10:03 | 5.97 | -3 | 0 | 0 | 0 | |
| 00:12:50 | 0.99 | 12:58 | 4.63 | 3 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 2 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -4 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 1 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -3 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 1 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 1 | 0 | 0 | 0 | |
| 00:10:39 | 1.01 | 10:33 | 5.69 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 0.99 | 10:28 | 5.73 | 5 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 0 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 0 | 0 | 0 | 0 | |
| 00:10:37 | 1.02 | 10:25 | 5.76 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 0.99 | 11:28 | 5.23 | 0 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -4 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 0 | 0 | 0 | 0 | |
| 00:18:47 | 1 | 18:47 | 3.19 | -3 | 0 | 0 | 0 | |
| 00:10:48 | 0.99 | 10:55 | 5.50 | -2 | 0 | 0 | 0 | |
| 00:10:42 | 1.01 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
| 00:10:21 | 0.99 | 10:27 | 5.74 | 0 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 0 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 5 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -6 | 0 | 0 | 0 | |
| 00:03:31 | 0.32 | 10:59 | 5.46 | 0 | 0 | 0 | 0 |
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