Edzésleírás
https://connect.garmin.com/modern/activity/8237136003
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:04 | 1 | 06:04 | 9.89 | 20 | 102 | 151 | 142 | |
00:06:01 | 1 | 06:01 | 9.97 | 16 | 139 | 151 | 146 | |
00:05:59 | 1 | 05:59 | 10.03 | 18 | 142 | 157 | 148 | |
00:06:02 | 1 | 06:02 | 9.94 | 8 | 139 | 151 | 145 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 138 | 147 | 144 | |
00:05:35 | 1 | 05:35 | 10.75 | 1 | 138 | 147 | 144 | |
00:05:30 | 1 | 05:30 | 10.91 | 1 | 137 | 148 | 143 | |
00:05:34 | 1 | 05:34 | 10.78 | 3 | 141 | 149 | 145 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 142 | 148 | 145 | |
00:05:48 | 1 | 05:48 | 10.34 | 8 | 141 | 148 | 145 | |
00:05:52 | 1 | 05:52 | 10.23 | 17 | 142 | 150 | 146 | |
00:05:38 | 1 | 05:38 | 10.65 | 16 | 68 | 156 | 143 | |
00:05:18 | 1 | 05:18 | 11.32 | 9 | 150 | 159 | 154 | |
00:05:19 | 1 | 05:19 | 11.29 | 7 | 67 | 159 | 123 | |
00:05:00 | 1 | 05:00 | 12.00 | 6 | 150 | 164 | 156 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 146 | 155 | 151 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 142 | 150 | 145 | |
00:04:58 | 0.78 | 06:22 | 9.42 | 1 | 128 | 144 | 139 |