Allics futás
Sport
(edzés)
Edzés ideje
03:07:35Távolság
29.5 km Szint: 437 mTempó
06:22 p/km (9.44 km/h)Pulzus
Átlag
149
Minimum
88
Maximum
166
Útvonalad térképen
Szintemelkedés 437 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1.02 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | -4 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | 2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 5 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 12 | 0 | 0 | 0 | |
| 00:06:04 | 1.01 | 06:00 | 9.99 | 8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 7 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | 47 | 0 | 0 | 0 | |
| 00:06:48 | 0.99 | 06:52 | 8.74 | 48 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | 19 | 0 | 0 | 0 | |
| 00:05:14 | 0.99 | 05:17 | 11.35 | -49 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -55 | 0 | 0 | 0 | |
| 00:06:44 | 1.01 | 06:40 | 9.00 | 19 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 64 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -10 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -76 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | 14 | 0 | 0 | 0 | |
| 00:08:28 | 1.01 | 08:23 | 7.16 | 63 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 27 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | -36 | 0 | 0 | 0 | |
| 00:05:39 | 1.01 | 05:36 | 10.73 | -42 | 0 | 0 | 0 | |
| 00:05:41 | 0.99 | 05:44 | 10.45 | -38 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -5 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | -11 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | -13 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -3 | 0 | 0 | 0 | |
| 00:03:15 | 0.48 | 06:46 | 8.86 | 2 | 0 | 0 | 0 |
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