raffaip téli sport
Sport
(edzés)
Edzés ideje
03:34:09Távolság
41.66 km Szint: 3906 mTempó
05:08 p/km (11.67 km/h)Pulzus
Átlag
97
Minimum
52
Maximum
130
Útvonalad térképen
Szintemelkedés 3906 m
Átlagos pulzus: 97 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:33 | 1 | 08:33 | 7.02 | 167 | 0 | 0 | 0 | |
| 00:03:07 | 1 | 03:07 | 19.25 | -154 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 149 | 0 | 0 | 0 | |
| 00:02:51 | 1 | 02:51 | 21.05 | -146 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 142 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -125 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 160 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 333 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -98 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | -91 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | -123 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 267 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -46 | 0 | 0 | 0 | |
| 00:02:46 | 1 | 02:46 | 21.69 | -94 | 0 | 0 | 0 | |
| 00:02:41 | 1 | 02:41 | 22.36 | -120 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -110 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -92 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 162 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -144 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 169 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | -145 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 175 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -144 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 82 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | -136 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 150 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -146 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 158 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 343 | 0 | 0 | 0 | |
| 00:04:17 | 1.01 | 04:14 | 14.15 | -118 | 0 | 0 | 0 | |
| 00:02:10 | 0.99 | 02:11 | 27.42 | -101 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | -110 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | -158 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 163 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | -136 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 17 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -2 | 0 | 0 | 0 | |
| 00:05:06 | 1.01 | 05:03 | 11.88 | -13 | 0 | 0 | 0 | |
| 00:05:24 | 0.99 | 05:27 | 11.00 | 135 | 0 | 0 | 0 | |
| 00:02:38 | 1 | 02:38 | 22.78 | -127 | 0 | 0 | 0 | |
| 00:01:42 | 0.66 | 02:35 | 23.29 | -82 | 0 | 0 | 0 |
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