Edzésleírás
Péter Horváth
- 20 miles Bozsok and back! - 20 mérföld Bozsokig és vissza!
teljes táv: 32,26 km; összes idő, 02:58:14,0; átlag pulzus, --- bit/min; sebesség, 5:31 min/km, Szintemelkedés: 179m, PTE: 5,0; EPOC: 728.Szombathely:
Bakó József utca, Faludi Ferenc utca, Dolgozók útja.
Bucsu:
Nyestei út, Dózsa György út, Rákóczi Ferenc utca, Rohonczi út.
Bozsok:
Rákóczi utca, Malomporta: forrás, Rákóczi utca.
Bucsu:
Rohonczi út, Rákóczi Ferenc utca, Dózsa György út, Nyestei út.
Szombathely:
Dolgozók útja, Faludi Ferenc utca, Bakó József utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:25 | 1 | 05:25 | 11.08 | 2 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 6 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 8 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 20 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -18 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 8 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 7 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 12 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 11 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 17 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 24 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -17 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -19 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -12 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -11 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -8 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -5 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -6 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -14 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -19 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -1 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -7 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -2 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
00:01:25 | 0.25 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |