Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:42 | 1 | 05:42 | 10.53 | -3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 6 | 0 | 0 | 0 | |
00:05:41 | 1.01 | 05:38 | 10.66 | 1 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
00:05:39 | 0.99 | 05:42 | 10.51 | -1 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 1 | 0 | 0 | 0 | |
00:05:42 | 1.01 | 05:39 | 10.63 | 1 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 3 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -6 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | 6 | 0 | 0 | 0 | |
00:05:44 | 0.99 | 05:47 | 10.36 | -15 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
00:06:01 | 1.01 | 05:57 | 10.07 | -3 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | -3 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -4 | 0 | 0 | 0 | |
00:05:34 | 1.01 | 05:31 | 10.89 | -3 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | -2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -2 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | -2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -1 | 0 | 0 | 0 | |
00:05:23 | 0.98 | 05:30 | 10.92 | 4 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 5 | 0 | 0 | 0 | |
00:05:22 | 0.99 | 05:25 | 11.07 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:05:54 | 0.99 | 05:58 | 10.07 | 4 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 2 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 18 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 7 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 20 | 0 | 0 | 0 | |
00:06:08 | 0.99 | 06:12 | 9.68 | 52 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 20 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | -22 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | -6 | 0 | 0 | 0 | |
00:05:17 | 1.01 | 05:14 | 11.47 | -24 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | -21 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -15 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -14 | 0 | 0 | 0 | |
00:05:23 | 1.01 | 05:20 | 11.26 | -2 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | -8 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -5 | 0 | 0 | 0 | |
00:06:33 | 0.99 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
00:07:21 | 1.01 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
00:05:26 | 1.01 | 05:23 | 11.15 | 6 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 6 | 0 | 0 | 0 | |
00:01:09 | 0.14 | 08:13 | 7.30 | -2 | 0 | 0 | 0 |