sunda futás
Sport
(edzés)
Edzés ideje
04:13:47Távolság
32.01 km Szint: 1324 mTempó
07:56 p/km (7.57 km/h)Pulzus
Átlag
149
Minimum
110
Maximum
168
Útvonalad térképen
Szintemelkedés 1324 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | -29 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 49 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -1 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -18 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -13 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 32 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 51 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -14 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -11 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 27 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 11 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 11 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -79 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -77 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 28 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 68 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 34 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -117 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 25 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 105 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -62 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -118 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 130 | 0 | 0 | 0 | |
| 00:14:26 | 1 | 14:26 | 4.16 | 147 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 9 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -81 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -48 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 50 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -12 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -30 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -56 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | -1 | 0 | 0 | 0 |
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