Edzésleírás
Hosszú futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | 8 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -5 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 9 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -15 | 0 | 0 | 0 | |
00:02:36 | 0.5 | 05:12 | 11.54 | 0 | 0 | 0 | 0 |