stépi bringázás
Sport
(edzés)
Edzés ideje
02:00:26Távolság
38.24 km Szint: 577 mTempó
03:09 p/km (19.05 km/h)Pulzus
Átlag
150
Minimum
85
Maximum
200
Útvonalad térképen
Szintemelkedés 577 m
Átlagos pulzus: 150 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:56 | 1.04 | 03:47 | 15.86 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:27 | 1.01 | 02:26 | 24.73 | 1 | 0 | 0 | 0 | 0 | |
| 00:03:03 | 1 | 03:03 | 19.67 | -1 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 0.95 | 03:54 | 15.41 | 10 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 0.99 | 04:19 | 13.92 | 61 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 1.03 | 03:36 | 16.70 | 35 | 0 | 0 | 0 | 0 | |
| 00:03:44 | 0.99 | 03:46 | 15.91 | 44 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1.03 | 04:17 | 13.99 | 38 | 0 | 0 | 0 | 0 | |
| 00:03:31 | 0.97 | 03:38 | 16.55 | 19 | 0 | 0 | 0 | 0 | |
| 00:02:51 | 0.99 | 02:53 | 20.84 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -61 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 1.01 | 03:02 | 19.76 | 13 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 0.98 | 03:19 | 18.09 | 14 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 1.03 | 04:20 | 13.84 | 34 | 0 | 0 | 0 | 0 | |
| 00:04:08 | 0.96 | 04:18 | 13.94 | 20 | 0 | 0 | 0 | 0 | |
| 00:02:35 | 1.02 | 02:32 | 23.69 | 14 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1.02 | 04:38 | 12.93 | 58 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 0.99 | 03:07 | 19.26 | 14 | 0 | 0 | 0 | 0 | |
| 00:02:55 | 0.98 | 02:59 | 20.16 | 18 | 0 | 0 | 0 | 0 | |
| 00:02:39 | 1 | 02:39 | 22.64 | 14 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1.01 | 04:24 | 13.62 | 38 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1.03 | 04:43 | 12.70 | 23 | 0 | 0 | 0 | 0 | |
| 00:02:05 | 0.97 | 02:09 | 27.94 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 1.01 | 01:38 | 36.73 | -35 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 0.99 | 01:39 | 36.37 | -23 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 1.01 | 02:03 | 29.32 | -12 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 1.03 | 02:08 | 28.09 | -11 | 0 | 0 | 0 | 0 | |
| 00:03:07 | 0.96 | 03:15 | 18.48 | -53 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 0.99 | 02:02 | 29.45 | -20 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 1 | 02:07 | 28.35 | -20 | 0 | 0 | 0 | 0 | |
| 00:03:09 | 1.01 | 03:07 | 19.24 | -55 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1.03 | 04:28 | 13.43 | 14 | 0 | 0 | 0 | 0 | |
| 00:02:48 | 1.02 | 02:45 | 21.86 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 0.95 | 01:45 | 34.20 | -26 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 0.99 | 02:08 | 28.06 | -59 | 0 | 0 | 0 | 0 | |
| 00:02:38 | 1.01 | 02:36 | 23.01 | -50 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 0.99 | 02:32 | 23.76 | -40 | 0 | 0 | 0 | 0 | |
| 00:03:31 | 1.05 | 03:21 | 17.91 | 3 | 0 | 0 | 0 | 0 | |
| 00:03:02 | 0.2 | 15:10 | 3.96 | -3 | 0 | 0 | 0 | 0 |
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