Edzésleírás
Szűzhóban fel Várgesztesen a sárgán ,majd balra 5km lendületes Majkon át 4percesek, a vége már 3:48. jól esett a hóban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -8 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 26 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 24 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -23 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -16 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -9 | 0 | 0 | 0 | |
00:03:59 | 1.02 | 03:54 | 15.36 | -11 | 0 | 0 | 0 | |
00:03:56 | 0.98 | 04:01 | 14.95 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -10 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
00:02:50 | 0.6 | 04:43 | 12.71 | 11 | 0 | 0 | 0 |
stépi 886 napja
:)