zsofia_nelli futás
Sport
(edzés)
Edzés ideje
03:31:03Távolság
30.57 km Szint: 931 mTempó
06:54 p/km (8.69 km/h)Pulzus
Átlag
160
Minimum
91
Maximum
177
Útvonalad térképen
Szintemelkedés 931 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1 | 06:04 | 9.89 | 30 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 37 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 26 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -44 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -27 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 18 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 29 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 48 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -5 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -92 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 72 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 83 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -28 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 27 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -83 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -27 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 42 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 39 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 43 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -27 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -12 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -46 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -53 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -36 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 25 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -27 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 36 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 5 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 40 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -53 | 0 | 0 | 0 | |
| 00:03:04 | 0.57 | 05:23 | 11.15 | -26 | 0 | 0 | 0 |
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