Miki1958 futás
Sport
(edzés)
Edzés ideje
08:42:21Távolság
44.06 km Szint: 1121 mTempó
11:51 p/km (5.06 km/h)Pulzus
Átlag
94
Minimum
66
Maximum
156
Útvonalad térképen
Szintemelkedés 1121 m
Átlagos pulzus: 94 bpm
Átlagos lépésszám: 48
Átlagos teljesítmény: 152 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:37 | 1 | 11:37 | 5.16 | 64 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 19 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 67 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 7 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 1 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 7 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 11 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -25 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 18 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -5 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -68 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -62 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -21 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -9 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 71 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -73 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 64 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 38 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 9 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 30 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -10 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | -17 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | -41 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -2 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -28 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -17 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 21 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 77 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -23 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -47 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -9 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 51 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 50 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -4 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 4 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -12 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 10 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -21 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | -103 | 0 | 0 | 0 | |
| 00:14:21 | 1 | 14:21 | 4.18 | 37 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 30 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -75 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 64 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -72 | 0 | 0 | 0 | |
| 00:00:40 | 0.06 | 11:07 | 5.40 | -3 | 0 | 0 | 0 |
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