Edzésleírás
Márkkal délután 5km bem. után 10x100m repülő, majd az ipari parkban körözve 8x3p/1p, 3:45-50/4:50 körüli tempóval ,nagyon jól esett, ki tudtam volna futni a világból,élveztem. Majd 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | -23 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 20 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -5 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 8 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -11 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -5 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 5 | 0 | 0 | 0 | |
00:04:05 | 1.01 | 04:03 | 14.84 | -8 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 10 | 0 | 0 | 0 | |
00:03:58 | 0.99 | 04:00 | 14.97 | -9 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | 9 | 0 | 0 | 0 | |
00:04:03 | 0.99 | 04:05 | 14.67 | -11 | 0 | 0 | 0 | |
00:04:02 | 1.01 | 04:00 | 15.02 | 4 | 0 | 0 | 0 | |
00:04:03 | 0.99 | 04:05 | 14.67 | 1 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -11 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:00:33 | 0.09 | 06:07 | 9.82 | 4 | 0 | 0 | 0 |