RoadRunner futás
Sport
(edzés)
Edzés ideje
03:31:35Távolság
31.83 km Szint: 449 mTempó
06:39 p/km (9.03 km/h)Pulzus
Átlag
145
Minimum
83
Maximum
160
Szintemelkedés 449 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:43 | 1 | 05:43 | 10.50 | -11 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 5 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 7 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -9 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 38 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 21 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -15 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -19 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -8 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -45 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 26 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 37 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 51 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -59 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -42 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 23 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 18 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -23 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -15 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 23 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 22 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 7 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -9 | 0 | 0 | 0 | |
| 00:06:12 | 0.83 | 07:28 | 8.03 | 0 | 0 | 0 | 0 |
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