kiazmus túra
Sport
(edzés)
Edzés ideje
08:09:57Távolság
36.4 km Szint: 1057 mTempó
13:28 p/km (4.46 km/h)Pulzus
Átlag
104
Minimum
52
Maximum
157
Edzésleírás
Borús égbolt, -3°C, Hőérzet -3°C, Páratartalom 69%, Szél 0m/s D - Klimat.app
Útvonalad térképen
Szintemelkedés 1057 m
Átlagos pulzus: 104 bpm
Átlagos lépésszám: 50
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:32 | 1 | 10:32 | 5.70 | 18 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 44 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -3 | 0 | 0 | 0 | |
| 00:16:37 | 1 | 16:37 | 3.61 | 8 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -1 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 10 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 7 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 88 | 0 | 0 | 0 | |
| 00:17:39 | 1 | 17:39 | 3.40 | 30 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -28 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 15 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -57 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -67 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | -23 | 0 | 0 | 0 | |
| 00:21:13 | 1 | 21:13 | 2.83 | -77 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 45 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 103 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | -25 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 3 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -24 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 21 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -10 | 0 | 0 | 0 | |
| 00:15:23 | 1 | 15:23 | 3.90 | 134 | 0 | 0 | 0 | |
| 00:20:43 | 1 | 20:43 | 2.90 | -19 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | -34 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -15 | 0 | 0 | 0 | |
| 00:19:32 | 1 | 19:32 | 3.07 | 23 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | -44 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -23 | 0 | 0 | 0 | |
| 00:15:52 | 1 | 15:52 | 3.78 | 3 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | -11 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | -1 | 0 | 0 | 0 | |
| 00:19:11 | 1 | 19:11 | 3.13 | 43 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | -14 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | -29 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | -88 | 0 | 0 | 0 | |
| 00:05:10 | 0.4 | 12:55 | 4.65 | 6 | 0 | 0 | 0 |
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