katus2005 futás
Sport
(edzés)
Edzés ideje
04:20:00Távolság
33.77 km Szint: 1108 mTempó
07:42 p/km (7.79 km/h)Útvonalad térképen
Szintemelkedés 1108 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:11 | 1 | 07:11 | 8.35 | 29 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 146 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -8 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | -97 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -10 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -12 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -7 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -84 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 26 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 115 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -22 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 7 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 36 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -23 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 35 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 51 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -4 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 46 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -160 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -1 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 14 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -22 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 52 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -67 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -95 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 100 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -3 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 86 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -28 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -59 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -39 | 0 | 0 | 0 | |
| 00:04:55 | 0.78 | 06:18 | 9.52 | -8 | 0 | 0 | 0 |
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